Online  Group for Women With ADHD: Wednesdays 5:30-7pm ET

Lead by a neurodivergent somatic experiencing therapist, we will focus upon topics of interest while practicing nervous system settling skills, group brainspotting, and more.  

Experience the joy of being in connection with others who recognize and embrace neurodiversity and the many gifts and struggles that can accompany it.

Formal diagnosis not required.

We will decide together which topics may be of interest to discuss and share experiences in relation to. These may include common experiences such as ADHD paralysis, rejection sensitivity, injustice sensitivity, time blindness, concerns related to excecutive functioning and the many ways that can present, being multiply neurodiverse, and more.

We also may discuss and share different strategies that we find helpful, in relation to areas such as productivity, setting attainable goals, how to maintain excitement and interest when it begins to wane, letting go of neurotypical expectations, and more.

As well as together recognizing and embracing the many gifts that can accompany being neurodiverse.

Starting November 8th, 2023.  Meetings will take place online weekly on Wednesdays 5:30-7pm ET

$60 CDN per session (approximately $45 US).  Covered under extended health plans that cover social workers in Ontario. 

Please email me to ask about this group, or you can book yourself in online, here.